Simplistic Mobility Method Reviews

 After just about a week of Shoulder & Posture Fix, I've nearly regained full movement in my neck! 

Just got one little niggle to go at. 

I knew you guys were good, but this is awesome! 

Thank you so much. 

 After just a little over a month of doing the Simplistic 

Mobility Method & Shoulder & Posture Fix I noticed today during yoga that I have way less restriction in my right shoulder & over all way less shoulders pain during the day, just a flare up sometimes!! 

Big win and super grateful ☺️

 Major win for me! 

This is something | never thought I would be able to say but... I can do a pull-up!! Like an honest-to-goodness full unassisted pull-up!! 😄🎉🥳

It's not perfect or pretty, but I've been practicing every day and it's definitely improving! 

Shoulder & Posture Fix is definitely a big part of the difference!' ❤️

 After completing today's Shoulder & Posture Fix session, I did a dumbbell routine I have been doing 2 days a week over the last few months. HUGE and almost unbelievable improvement in my movement, control & stability during the workout. I thought about lifting heavier but talked myself into staying the course. I truly felt in control, grounded & strong. This is the feeling l've been looking for. 

Thank you so much for this program. 

In just 2 weeks of commitment and dedicated work it is helping me unlock my restrictions that I knew were there. 

 Shoulder & Posture Fix update! 

Day 34 

The gristly noise and sensation under my left scapula has stopped! 

This is something I once thought (and was told) would never be "normal" again. 

It was finally fixed last year by doing scap circles every day. Then I eased off and it came back. 

Now, after using SPF for 34 days it's gone again! The sensation always grossed/creeped me out. 

I'm thrilled! 

 I'm 6 days into Shoulder & Posture Fix (daily circuit every day and neck flow x3) and I've just woken up in less pain with my Rotator Cuff than I have in months. 

I'm not cured but I'm going in the right direction. 😄💪 

 Yeses and Nos were my "gateway" drug into the world of Tom and Jenni! 

I remember when I first tried them, there was not much turning to the left side and a symphony of clicks and crackles. I could also feel them in the muscles under my shoulder blades. 

Fast forward to today... after slacking off on the Simplistic Mobility Method plus a two week 2000 mile road trip, I have a wonky hip (rotated pelvis according to PT) and a a stiff upper back. 

I purchased Shoulder & Posture Fix and have three daily circuits and 2 healthy necks under my belt, & I am amazed at how good my neck feels after. 

I love this program and the way it is set up! 

Thanks guys for all you do to make us flong & sexible 

 Woke up this morning and realised that l've slept on my right shoulder for the first time in over a year thanks to Shoulder & Posture Fix 💪💪
 

Onwards to being completey pain free 🤩

 I've only been doing Shoulder & Posture Fix for a couple of weeks now but l already have more movement in my shoulders and I feel like I'm starting to have a better posture, some of that is awareness too. 

It's really easy to fit into your day too. 

 I've been lifting for around 20 years, been scaffolding for around 10. As you can imagine thought I was in pretty good shape, strong etc... until I did my first session of the Simplistic Mobility Method. 

I purchased Shoulder & Posture Fix and loved it so much I purchaced the entire collection. 

Currently working though SPF and throwing in SMM every couple of days. 

It's incredible, I never realised how much pain I was in, waking up stiff, being woken up in the night as I turned over with shoulder pain. Awful posture. All of it has gone in 2 weeks, and my posture is improving daily. 

I ran the London marathon & was told I had terrible stability on my right leg due an old injury I didn't do my physio on. My right knee and ankle has zero stability but SMM is really hitting them areas so hoping to see some improvements there as well. 

Thanks Tom & Jenni, absolutely loving everything you guys are putting out there!

 I can't rate Shoulder & Posture Fix highly enough. 

The 10 minute daily session is really accessible but the difference from it is noticeable.
 

When I started I had a chronic migraine for more than 3 months needing daily painkillers. The back of my head where neck muscles attach to the skull was incredibly painful to touch. 

After the first day the migraine dialed back to uncomfortable but no painkillers needed & by about day 3 it was fully gone. 

I am about a month in & l've done just over 20 daily sessions & have been painkiller free that whole time. 

After just a few days of the Daily Circuit & Neck Circuit that's on Shoulder & 

Posture Fix I've noticed very tangible improvements in my sleep, recovery and a general increase in my well-being. 

I know that the neck is connected with the vagus nerve but I never expected such a drastic change and so quickly!! 

Tom Morrison, you're a genius!! 

Twice a week for 2 weeks of the Simplistic Mobility Method & my crippling lateral knee pain is GONE! 

Shoulders feel and move better than I can remember! 

THANK YOU. 

Best investment I have ever made. 

I was having a back flare up today so wasn't going to do anything just pop the anti inflammatories and panadeine forte and wait for them to kick in. 

But I had that Tom Morrison voice in my head telling me to move! 

So I put on some good music got my resistance band and my mat and did a whole lot of hip mobility exercises and now it feels so much better. 

I bought the Simplistic Mobility Method over a year ago and I can't say enough phenomenal things about this program. 

Being "across the pond" in America made me slightly skeptical when I first stumbled upon Tom's videos. I was so enamored with the information and began watching some of his YouTube videos. This made me just dive in and buy SMM. One time fee and you have it for life. Shhhh it's not expensive either. 

Being someone with historical back issues, hip tightness, plantar fascitis to name a few, I have combated all of these issues. I had some flare ups last spring because I thought I could step away from the program for a bit and got complacent. These issues started to pop up again. Though not as severe, they did start to show again. After 2 weeks all my issues subsided massively and or disappeared completely once again. 

I commit 3-4 sessions per week to SMM. The best part is that once you have the hang of it, it only takes 25-30 minutes start to finish. 1.5-2 hours per week to feel the best you've felt in your life. I promise you that. 

I saw myself in this book and realised that without a plan when things go wrong, it ship wrecks me! I always have happy thoughts thinking, this time it will be different!

I realised all my injuries (too many to list) all come from imbalances in my body. 

I also realised, I listened to those who said, you will never be able to.... 

I now have hope! I'm at day dot, but I have hope! From being an athlete to "morbidly obese under BMI" scales, I actually feel like I just might be able to see this through and see the change I am craving, all while nurturing my body instead of punishing. 🥰

Diagnosed/x rayed with arthritis, then told my range of movement would remain limited & get worse over time. 

Sometimes (when I had flare ups) | could hardly lift my arms, my shoulders were so sore. 

Then I found the Simplistic Mobility Method! Now I can do banded dislocates! And Jenni, your shoulder routines are the best! 

I would recommend SMM to everyone when they're having a moan but at the same time really do want to get better. You don't have to accept the label! 

There's hope for me yet! 

I've been doing the Simplistic Mobility Method for 2 weeks, 5 times so far, one of those was this morning. 

Yesterday I walked 7 miles up & around Conway Mountain & today I'm not feeling exhausted or incapacitated like I would do usually. 

The walk itself was quite painful in my hips & after a while my lower back but the recovery has been amazing which gives me great hope! 

Absolutely brilliant work with Stability Builder, Tom Morrison & Jenni Sanders! Isometric tension - an amazing way to make 10 seconds feel like forever 😂😂
 

The 90/90 thoracic rotation was my favourite - difficult but felt like such a relief on my body afterwards. 

If any of you SMMers are on the fence about purchasing Stability Builder, go for it you won't regret it. 

If you haven't picked up (and read) Tom Morrison's ebook: "Where I Went Wrong", please do so. 

It's a wealth of not only great info, but also getting into Tom's head (not as scary as you might think lol) about the fears, frustrations, anger and triumph that we all experience at one time or another on our individual flong and sexible journeys. 

Tom, once again, I feel grateful for having the opportunity to benefit from your knowledge, and from your gift of how to deliver said knowledge that makes it accessible and relevant to so many.

Nearly 5 months of practice between the pink top v black jumper. Finally managed to get 1 hand off 🤚!!

Just need to build more strength in the full range to be able to support my whole bodyweight and get both hands off 🤞
 

My hips feel both flexible and strong in everyday life. I feel really stable and balanced around my centre. That is a very unexpected, but welcome improvement, enabling me to perform better in other fitness areas of my life. 

I love Stability Builder (SB). 

I love the variety that SB offers, it's particularly useful for me without access to a gym and it really boosted my confidence with moving more. 

I also found that the Isometric Tension session helped me be able to do Side Plank Marches. 

There were a few challenges along the way - Turkish Get Up which I noted was 'evil incarnate' on the first run through was a great feeling of achievement when I managed it. 

And it's only because of your programs that I've been able to get back to pilates. 

Tom & Jenni are the difference between me recovering from my shoulder operation with maximum mobility or being stuck with lack of progress. 

I've lengthened & strengthened my way back to normality. 

Their simple friendly flong fun non rocket science sexible approach to embedding 

movements into your daily wiggle life is what makes the difference. 

I'm 60 ... 

Ionly did cardio for ages, then joined a CrossFit box and realised how screwed my flexibility is. 

Rather than stop I'm determined to sort it out. Welcome Tom Morrison and the Simplistic 

Mobility Method.... 

I've done the tests and I am now starting the exercises. 

I love the regressions! 

The thoracic bridge press is a hard one for me & a deffo no no at the moment so I'm doing the regression against the wall and boy that is helping soooo much with what I thought was climbers elbow!! 

It's getting better already! 

Hoping to be pain free in that area very soon and my shoulders to be flexible enough to get my arms behind my bonce!!! 

 Thanks for the courses you've built! 

I've been plodding away on your courses since January & waited this long to give feedback because I wanted to genuinely know this work was having a progressive impact. 

I'm pleased to say it really has made some great changes in my life. I started using the Simplistic Mobility Method & this helped me identify areas I needed to work on. By identifying these things I have gone on to strength work for these weak areas, some general weight training 2 days a week and Stability Builder 2 days a week! 

I'm approaching 50 next year & in generally good fitness but I could tell I needed to put in some dedicated work to maintain or stabilise anything that was starting to deteriorate. 

I'm a musician who has played acoustic guitar for 35+ years many thousands hours of practise and gigs in the same position. I'm also a drummer and my weak right adductor was starting to mess with my balance on the kit & particularly my kick drum control. Not to mention lugging a drum kit into gigs with puny girl arms! 

I also work part-time in workplace training and developing on-line training and have to say the lay out of your site gets 5 stars for user-friendliness and intuitive way-finding. Well done on that front too, it's made logging in and picking my routine for the day a simple task. 

All the best for your future endeavours, you've done this one right. 

My pain and LIMP are GONE!! 

Almost all of my hip/back/left leg pain has VANISHED! 

I am NO longer in pain 24/7! Slam even working behind a desk again 25 hours a week, after being disabled and unable to work for 6 YEARS! 

Truly INCREDIBLE! 

I'm even doing deep squats unassisted & I have a left knee replacement!! 

Mind blowing results, just from focusing on my hips & shoulders!! 

You are an amazing blessing in my life Tom Morrison! 

The power of recommendation! 

I was introduced to Tom Morrison by a fellow wingfoiler in Barbados last year. 

We were talking about shoulder pain & he told me to look this guy up on You Tube - he proceeded to show me his full deep squat as a result of the Simplistic Mobility Method 😂 duly checked him out & decided to sign up to 

SMM - I started right there & then whilst still on my holidays!! 

Fast forward 10 months & not only do I have less shoulder pain (I also do some of the You Tube trainings to supplement thanks Jenni!) I am stronger & more flexible age 56 than I was 46 and am able to enjoy my wingfoiling even more. Further I suffered a grade 3 ankle ligament tear 5 weeks ago - my physio cannot believe my rate of recovery and I put a lot of it down to all the balance work I do and strength in my ankles down to doing SMM 3x a week since I signed up. 

Thank you Tom and Jenni 😊

I'm currently a few weeks into doing the Simplistic Mobility Method & 18 months post total knee replacement. 

I am already seeing benefits. 

I'm using the regressions mostly, but am getting better at them and starting to think about doing some of the regular programme. 

I'm also doing one of Tom's daily morning routines and some of my aches and niggles are going away! 

I still have issues kneeling for long on my operated knee, but with enough cushioning, & my improved flexibility & stability, even that is getting easier. 

I'm 72 (Yay! Round of applause 😄)

I've had two spinal ops, a Lumbar 30 years ago (discectomy/fusion) and a Cervical 5 years ago. 

This left me with a lot of pain and stiffness in my thoracic spine. I've had loads of costly interventions over the years and undertaken a lot of exercise regimes to no avail. 

I've now been doing Simplistic Mobility Method every other day for 4 weeks and the support from Tom & this group has enabled me to fix my attitude and my pain is subsiding too! 

Anyone else done Jenni's 26 min healthy shoulder follow along? 

I just did it for the first time, and my shoulders feel incredible right now. The banded retractions just absolutely kill me, and while I am normally a very calm person, I did follow up the last rep by throwing the band across the room and expressing a very conflicted message to my empty house of 

'F🤬K OFF..that felt amazing 😄'

I'm doing this one at least twice a week now, my shoulders have never felt so good. 

The Simplistic Mobility Method ebook is quite different to the YouTube follow alongs Tom posts. 

It's self paced &includes written info explaining the reasoning behind the method, tests to give a baseline that you can refer back to and then the exercises in the routine. 

I'm a PT myself working with older clients. 

Ultimately it's a £60 investment in yourself, that you have access to forever, that's equivalent to one PT session in most areas. Plus, the support and help you can get in this group is great! 

I've been doing SMM for 6 months. 

I was thinking how awful my back pain was this time last year, and how scary it was. I journal my thoughts and prayers, and was reading how desperate I was in November last year. 

I am so thankful for SMM. I still have pain which varies in intensity but I have some days where it's nearly gone. Overall my whole body feels so much better. I'm stronger, more flexible, have way less injury anxiety plus of course I am 2 cm taller 😂

I hope to continue to improve and trust the process, and make progress and enjoy better quality of life 💗 

So thank you Tom and Jenni and this group for your advice and reassurance. 

 Tom Morrison & Jenni, I really love you two.
 

I've been doing your Simplistic Mobility Method program for about 3 weeks now and I can see a massive difference in my posture & my lower back pain has eased off significantly! 

Before I started SMM I couldn't touch my toes or to be honest, get anywhere near them!! But I'm trying to be consistent with using your program nearly every day and even though you have no 

'traditional' hamstring stretches in SMM, I finish the routine and I can touch my toes!!!! Happy Days 😮😁

Jenni, you are amazing to watch. I love the way you are super flexible and yet have so much stability and then you go and smash stupid weights on your deadlifts. That's so inspirational to me, as I believed you could only have one and not the other, but you've proved that wrong. 

Thank you Guys xx 

 I am so proud of myself & I'm so happy to have found Tom & his crew! 

I started my Simplistic Mobility Method journey about a year and a half ago, I'm 56 years old & overweight. 

I had hip pain, back pain, knee issues, both knees had torn meniscus at different times, one had torn cartilage as well so I needed a scope. 

Then I seen an advert for SMM... 

Physical therapy wasnt helping & was just draining my money. I thought, what do I have to lose? I'm very happy to say I had everything to gain. I started very slow. I do things how I feel I can do them each time, sometimes hard version sometimes easy. 

I can roll over in bed without pain, I get up in the morning and feel easier to get out of bed. I can now walk a mile most times pain free!! I can ride in a car for 2 hours and get out without pain and stiffness. It's so awesome to feel my strength and muscles coming back. 

If you're just starting with this remember it's not a race it's a journey, your journey at your pace. 

Keep on keeping on and one day, like me, you'll be amazed at how far you've come. Thank you Tom and crew for bringing SMM into my life! 

 I don't blow smoke up anyone's a$$ but this is just brilliant. 

I've had so many linked issues; 

Now I do a combination of Tom Morrison's Simplistic Mobility Method and some strength work. It has been a game changer.
 
I don't think l'd be this mobile now if I hadn't started this a few months ago.
 

 A heartfelt Thank-you! 

I bought your program a year ago, but "never had the time" to commit. I had a nagging lower right back pain that the 90/90s absolutely crushed. I was instantly a believer, but still never got really started. To this day, when the pain threatens, I do the 90/90s and I'm good to go. 

Recently, I've had sciatic-like pain in my left leg, and it felt like all the muscles had been pulled. I wasn't sleeping well because of it. So I pulled out the regressions three days ago and decided to finally try it - INSTANT RELIEF! 

No pain for two days, and as it creeped back last night, I thought, "Well, duh, do the regressions again." - INSTANT RELIEF! 

My leg feels normal, no unwarranted muscle strain, no sciatic-like pain. I'm now aware of how unbalanced I am. My right side is clearly stronger than my left. My hips are wonky. 

As a former volleyball player and coach, I want to stay able and strong. I didn't realize where I was headed until I did those regressions! 

I'm two days in and I feel so much better and I have new purpose - fixing my body! 

(I'm a 51 year old dinosaur). But I wanted to add my voice to the MANY others in thanking you for making SMM fun, manageable and instantly beneficial. 

 Today I completed my first sprint triathlon!! 

Last year I had to cancel doing it, my shoulder hurt too much to swim crawl, I had constant glute tightness, a painful ankle and plantar fasciitis which made cycling and running too sore. 

I purchased The Simplistic Mobility Method a while ago and started intermittently and then started to do it more regularly along with Jenni's shoulder strength and Tom's ankle mobility youtube sessions. Until finally - ta da! 

I am overjoyed. 

I am well aware that this work is never finished. 

You have to do the programme regularly and go deeper with niggly bits but man is it worth it! 

On a total high! 🎉

 I can't say enough good things about The Simplistic Mobility Method 

Chronic upper back pain, neck pain, with the random debilitating lumbar flare up. I bike and workout and if you're like me you've been office worker your whole life. 

I had a massive imbalance in my leg strength. My quads were massive & could push single speed bikes up steep hills, but sat there day 1 of this program doing 90/90 push backs feeling a (good) pain I'd never felt before. 

Kudos to Tom and his team! 

 I had an accident in 2018 that destroyed my hip sockets. I have a slightly limited range of motion in my right hip and have x-ray check ups once a year as they are keeping an eye on arthritis and will do hip replacements when needed. 

I was in a wheelchair for a while and lost a lot of muscle. I've done a lot of physio/yoga since it happened. 

I've been doing The Simplistic Mobility Method since 

December, lots of regression versions, trying to minimise a limp and get everything working as well as it can. 

I had my annual check up yesterday with a new consultant. 

He said that he looked at my x-rays before coming to get me from reception and was amazed at how well I got up from my chair and walked into his room. He asked how I was and we talked and he said; 

Can you stand on one leg? I did. 

Squat? Knees below hip crease? I did. 

Single leg squat, both sides? I did. 

He said I am way ahead of where he assumed I'd be based on the x-rays and was amazed and impressed. 

Thank you SMM. This programme is addressing my body holistically and I can see and feel the benefits monthly. I'm still doing regressed movements and for some may always have to, but I'm improving all the time, little by little. It's been amazing. Thank you. 

 Now.... that is what you call a purpose to your life! 

Awesome. And yes, thanks guys, because I have truly benefitted from the Simplistic Mobility Method. 

No more granny grunts getting off the sofa, and... I carried the hoover upstairs!!!! 

That might not feel like a win to many but my shoulders were so bad I couldn't do that before.... I actually ran back down stairs to tell hubby.... AND that was without the Madonna two steps on each tread and hanging onto the bannister!!!! 

A post for scoliosis sufferers: I've hesitated to claim this win because I still can't quite believe it's true, but I'm pretty sure now that SMM is helping me reverse my scoliosis!!! I'm 56 and first noticed the scoliosis in 2008 and I'd been told by several physios that fixing it was not a realistic hope.

I remember just after I started SMM, Tom mentioning he'd be keen to see if anybody had any success improving a scoliosis and so I decided to keep a photo record. I started in July 2022.

Progress hasn't been linear: some months there has been gradual improvement, sometimes progress has stalled or gone backwards, but I was gobsmacked by this latest image July 2024 - I was trying to engage my lats and consciously pull my spine into alignment and it worked!
There's still a bit of a curve left, but the sharp kinks are gone - my spine looks almost straight!!!!

What's more, I had a routine health check last week and I've regained 1 cm in my height. (of the 1.5 cm lost in the last decade or so, apparently due to 'aging'!.)

I want to say a huge thank you once again to this supportive group and the amazing Tom Morrison, Jenni Sanders and team. You have all played such a huge role in guiding and supporting my struggles so far. I still have a way to go to even up both sides of my back, as well as numerous other issues, but I'm now pretty confident that another year will get me there.

Full disclosure, as well as SMM I had a very good NHS physio input recently, and the last three months I've been working with a PT and the weight training has certainly helped me come on in leaps and bounds, but my p oint is that none of that would have been either possible or effective without the body awareness and foundational strength I have gained through SMM.

 After my lower back pain flared up last week (probably due to skipping too many Simplistic Mobility Method sessions and going a bit too hard at the gym for the first time in a while 😳) it took me a few days to even feel like I could walk around again, but with the advice in Tom's videos about breathing, keeping moving & playing with the edges of the pain I am now back in a (slightly) more comfortable position, and whilst not 100% again yet, I'm able to get back to (sensibly) training and my daily life. 

This is in stark contrast to the flare up before (March this year) which took me about 2.5 months to feel a bit better, which I think is testament to the advice and support shared in this community in helping my understanding of and confidence with my pain. 

I was due to do a re-test last week but was a bit apprehensive,, and whilst I was definitely worse in some areas than I have been for many months, in others I had improved which I wasn't really expecting 

This week I finally managed to squat past parallel whilst looking forwards & not resemble a table top too much 😅
 

I wanted to say thank you to the SMM team & community for everything. 

This is your reminder that even when things might seem like it's the end of the world and everything has reset back to square one, if you look at things in the right way you'll always be able to find some progress or something to be proud of yourself for 😊

 I had 2 tendons surgically re-attached in my right shoulder in 2017, it healed beautifully.
 

Last summer I tweaked it (doing too much anterior work). The physio basically said "you're screwed & too old, take this band, this handout of 80s rehab movements and have a nice day". 

Then, I found Tom Morrison & The Simplistic Mobility Method. 

F*cking CURED my shoulder. 

I am a 63-year old former aerobics instructor, & I think that SMM rocks! 

 Thanks for all the sense you talked into me earlier this year, when I was reeling with shock. My specialist told me that based of my lumber & sacroiliac joints MRI results, I would need a wheelchair shortly. 

I am an autistic woman, full time carer to 2 adult disabled sons, who is falling apart & needs to keep going forever to care for them. 

I do The Simplistic Mobility Method throughout the day, in between caring for both my lads. Thanks for all the tips on using the stairs & the kitchen work surfaces, it really helped. I WILL conqueror push-ups & planks. 

I thought you might be interested to know that I now have a training partner - my 29 year old son, Luke, (Down Syndrome & mainly a wheelchair user). 

He joins me in the kitchen while I'm cooking his breakfast and does assisted squats and push-ups, using the kitchen counters. I was blown away that he has been watching & is now copying me. 

He's really proud that he is looking after himself. I'm really proud of him too. 

Your influence is stretching far and wide - even to those who haven't watched a video. 

There's no badge or fireworks for it, but I am still celebrating my 70th SMM today! 

This is the longest I've ever stuck with any exercise program and I have definitely made progress in everything. In fact today I had touch down on both elbows and it felt easy!!! 

And someone commented on a post I made in January about struggling with thoracic bridge presses, and today I did 10 on each side on the second stair.

Thank you, Tom Morrison, Jenni Sanders and everyone else for ALL you do and for giving me the tools and confidence to fix myself!

Happy post - another activity improved by SMM

I have two flights today, both delayed with extra sitting and waiting on the planes. This used to be a nightmare with my lower back hurting, occasionally to the point of a sciatica flare-up and inability to walk (in my thirties! 😁). 

This time my lower back is totally fine, shows no sign of discomfort, and the usual movements like taking my zipped hoodie on/off in such a tight space or reaching my under seat bag are just super easy thanks to my improved back mobility. I am so happy!!! SMM rocks 👊

Anyone else with such simple but awesome gains? 🤩

"You need to prepare yourself for the fact you will likely be in a wheelchair by age 50" said the not so helpful physio 8 years ago.
(A year of strong opiates, whilst waiting for a hip replacement for a collapsed femoral head resulted in a cascade of other injuries as I couldn't exercise and had no strength to support my hyper mobile joints. I couldn't even get down to the floor or walk more than 15 mins)

Well I turned 50 yesterday, after a year of SMM and some amazing gains, (including doing 32 scuba dives in a week), this time last year my goal was to be able to post I was able to do a full SMM with no regressions on my birthday.

Unfortunately an incredibly difficult year including, an ankle op for a detached ligament, an infected hip requiring 2 hip replacements late last year, along with ankle surgery for a neuroma 2 weeks ago, severely impacted my ability to achieve that goal.

However I have maintained a routine of daily mobility of some sort throughout it all and, my recovery is going well. I just did a 10 rep SMM with some regressions. Which is still far from needing that wheelchair!

Tom Morrison Jenni Sanders, JP, and this community provide so much amazing support. You all really helped me get through this last year! So thank you!

The best thing I get from SMM is hope from all the amazing wins and stories posted, sharing your struggles and witnessing the support provided by everyone. That positive attitude to actively manage set backs and accept them as the norm.

I am determined I will achieve a side plank march and do a full lungeathon at some point!

For those new to SMM with consistency you will be amazed at what you can achieve!

Could it really be this simple? As a very active 74 yr old, I am still running, cycling,skiing, at a high competitive level. I go to the gym, routine exercises/yoga/pilates every day. When I started developing tightness in my lower back/hip/upper thigh plus tightness on the front lower knee, it felt as if my whole body was twisted.

After spending time at the chiropractor, physio,acupuncture etc etc I decided I needed to change what I was doing and try something new! I had followed Tom Morrison for a while and decided I had nothing to lose from giving it a go.

In checking out the exercises it didn't look too difficult...how wrong was I! Some of them I was already doing so they were ok, but the others were an eye opener and showed up weakness on one side of my body. During the first 10 days I felt like a cork trying to untwist myself 😎

I know longer have that twisted feeling, no pain in my back or hips and can finally doing a standard plank both sides (no marching yet).

Very impressive programme 👍

 

I just wanted to say Thank you to Tom for quite literally saving my life. My back & hip pain was so intense that I wasn't living. It felt like I was just waiting to die. I just wanted the pain to go away. 

I turned 50 last year and couldn't fathom going through another 10, 20 or 30+ years like this. 

The only thing that alleviated the pain was sitting which of course just exacerbated the underlying issues. I have every gadget that was ever made for back pain. From foam rollers & myofascial release tools to massage guns & inversion tables. I even worked for a Chiropractor for 9 years and had adjustments 4-5 days a week. You name it, I've tried it but nothing worked. It just kept getting progressively worse.
 

I used to be a personal trainer, triathlete & all around outdoorsy person. Over the last 10 years after injuries & the unrelenting pain I put on over 70 pounds, I can't even walk into work without wanting to curl into a ball in pain. 

I found the Simplistic Mobility Method on TikTok. After one session... Just ONE! The pain & tightness is going! I woke up the next day & cried because I realised I slept without waking up in pain. I know it's early and I still have a long way to go. 

But, for the first time in over a decade I have hope again. 

Real hope. 

There will never be enough words to say how grateful I am. 

Thank you Tom from the depths of my soul for helping me reclaim my life again. 

For anyone who's bought SMM and can't quite get started...DO IT! TODAY!!!
I started SMM in Nov 2023. I haven't been completely consistent, but consistent enough to see massive improvements in my strength, flexibility and mobility.

One of the reasons I started SMM was to address my increasing lack of strength, flexibility & mobility, which had crept up on me over the last few years. I'm 60 now, and was horrified that I was allowing myself to become weak and feeble 😁 I love hiking, and walking/litter picking, which oddly enough, requires one to be reasonably flong & sexible.
A week ago, I joined a community litter pick, loving the fact that I could easily do lunges to reach evasive litter, and walk for miles without any discomfort. However...l suddenly slipped on some stone steps (covered with algae which I failed to spot!), fell backwards and hit my head, back and hips on the stone. Huge pain! Right hip was agony, with nerve pain shooting into my buttock muscles. For 4 or 5 days, I could hardly walk. Lying down was painful, but so was standing, and sitting 🤣

BUT...thanks to a year of SMM, my body was stronger than I realised. I applied ice, and I continued to move. Tiny hip circles, tiny stretches, tiny mobility moves. After a few days, I found I could get get down into a lunge, to pick stuff up, AND using my newly strengthened leg muscles, I could get myself back up without triggering the nerve pain. Using my newly strengthened shoulders & more mobile thoracic area, I could sit myself up without triggering the nerve pain in my lower back. 7 days after my fall, my pain's reduced from a 9 to a 2. I just kept moving, gently. If I hadn't started SMM when I did, that fall would have done a lot more damage, AND my recovery would have been a lot slower. Even my neck was stronger from doing the Yes/No's, and that saved my head/neck from serious damage.
I'm not back to doing SMM proper yet, but I'm dropping in lots of mobility snacks through the day, to keep my body moving.

So if anyone's thinking, I'll start SMM tomorrow...Do It Now! It could save you from serious injury in the future. Believe me, you don't know when or how something might happen!!!
Huge thanks to Mand Ragora for supporting, encouraging and helping me through this ❤️❤️❤️ And so much gratitude to Tom, Jenni, JP and the team for making fitness so accessible and achievable  🥰💪🥰