The Simplistic Mobility Method®

Read Reviews

  • Tom Morrison - Simplistic Mobility Method screenshot 1
  • Tom Morrison - Simplistic Mobility Method screenshot 2
  • Tom Morrison - Simplistic Mobility Method works on all devices
  • Tom Morrison - Simplistic Mobility Method screenshot 3
  • Only £69.00

    Buy as a Bundle & save up to 23%!Shop Now

    All currencies accepted

    Your payment will be converted at the current rate.

    About the Simplistic Mobility Method®

    The essential, non-negotiable movements to assess yourself, move well and avoid injury - keeping your joints healthy & core strength in check.

    The Simplistic Mobility Method ebook & supporting videos contains a tried & tested program for you to follow to feel better than you ever have before.

    🌎 Used by over 30,000 people worldwide!

    🤗 Beginner Friendly!

    🏠 Easy to do at Home!

    No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations.

    One-Time Purchase,
    Lifetime Access

    No ongoing subscription, you get exactly what you need right now in the most efficient way possible!

    Tom Morrison - Simplistic Mobility Method image 1
    Tom Morrison - Simplistic Mobility Method image 2
    Tom Morrison - Simplistic Mobility Method image 3
    Tom Morrison - Simplistic Mobility Method image 3
    Tom Morrison - Simplistic Mobility Method image 4
    Tom Morrison - Simplistic Mobility Method image 6

    SMM is Designed To:

    • Assess your entire body's flexibility & stability
    • Check for any imbalances
    • Teach awareness of your own twists & turns
    • How to fix them in 30 mins, 3-4 times per week

    What You Get With SMM

    Simplistic mobility method devices
    Tom Morrison SMM Chart icon

    The Simplistic Mobility Method ebook contains the unique program, PLUS the tests that you'll be use to measure your progress

    Tom Morrison video icon

    Video Follow Alongs with Tom and Jenni at full level & at complete beginner level for you to easily learn & avoid common mistakes

    Tom Morrison info icon

    Expert instructions, breakdowns & demos of how to use the Method plus extra information, regressions & reasoning behind the exercises

    Tom Morrison lightbulb icon

    A Cheat Sheet showing all the exercises in extra detail, with exactly which muscles are targeted + extra tips and things to look out for!

    Simplistic mobility method devices

    Frequently Asked Questions

    No, The Simplistic Mobility Method® is a one-time purchase of £69 and you get lifetime access (with lifetime updates too!)

    To put this in perspective, when I hurt my knee, I spent 6 weeks of physio on it - that cost me about £300. When I hurt my shoulder that was 3 sessions: £150.

    When I badly injured my back, I pretty much went every week for 6 months straight just to get some relief... I don’t even want to calculate that.

    The Simplistic Mobility Method® is £69 once. For a lifetime of benefits.

    You’ll learn about your body, how to spot injuries before they happen, it is a tried and tested method with real athletes. After people use SMM they have found that they no longer need to go to Physio as often, or even at all.

    PLUS! As an extra added bonus, you’ll become a part of a global community of SMMers via our Facebook group, where you can ask questions directly to people who’ve been using the method for years, and directly to Tom & Jenni who are very active in the SMM community.

    After working with so many people over the years, there are always things we miss about training, mobility, and recovery – no matter how much research and practice you do. You will pick up imbalances and compensations over years of small mistakes, misinterpretations, and even daily habits.

    The Simplistic Mobility Method® allows you to learn what your body can and can’t do right now and you can use the tests & methodology to keep maintaining and checking your body throughout your entire lifetime.

    SMM is designed to make your joints sit and work correctly and teaches your body to move as one unit with great muscle activation.

    The best injury is the one that never happened!

    It doesn’t matter what you like to do for physical activity or training, everyone has the same joints and muscles, and they need to have a certain baseline mobility & stability to function well; SMM is that baseline.

    Your body won’t be sore all the time if it moves well.

    After you buy, you’ll receive an email with your login details and a link to sign into your new dashboard!

    If you don’t receive an email, make sure to check your spam/junk folder.

    If it’s not there either, simply go to and click “Forgot Your Password?” to generate a new sign in email for you. Some email hosts don’t like automatic emails and block them to protect you from spam!

    Once you’re signed in, you will see the Simplistic Mobility Method® on your dashboard, and from there you can click into it and navigate through all the videos & PDFs easily.

    Everything is stored online for you, and any updates we make to the program will automatically appear for you.

    If you ever forget your password, don’t worry! The “Forgot Your Password” feature is always there! You won’t lose your account.

    After your first session. Yeah, really!

    In your first session you run through a series of tests before and after. Some people notice visual improvements right away, others just feel better, taller or that they are moving easier. Many are shocked at how much they struggled with (but this is a good thing, means there’s loads of gains to be had!)

    After that, as you’d expect, the more you use the program the faster you see results. You start to really see differences after 8 sessions. So, if you can manage 4 times per week - that’s only 2 weeks to awesome!

    An SMM session will take about 30 minutes, so it is pretty easy to slot into even a busy timetable. We’d recommend between 2-5 sessions per week, depending on how much time you have available.

    The better you get at SMM the less frequently you’ll need to do it. Plus, we have consistency tips like the “1-Rep Method” inside the ebook for anyone short on time, alongside a way you can condense your mobility practice into a 5 minute-a-day routine!

    Your very first session will take longer, often around an hour because you’ll go through a full body assessment, and you’ll want to watch the videos to check the technique, tips and progressions. You’ve also got optional checklists and note sheets that you can use to mark your progress.

    Even if you can only manage one session a week it’s better than none!

    Yes! Don’t worry, trying to get flexible before starting a mobility program is like trying to learn to drive before your first driving lesson!

    The Simplistic Mobility Method® is what you need to increase your flexibility in a safe way. Not just stretching for no reason, but intentional, directed exercises to build both mobility and stability.

    All the exercises have different levels of regressions/progressions so you can do SMM no matter what level you’re at.

    And on the flip side, if you are too flexible then the movements are also designed to develop control, add more stability, and build confidence in your body!

    If it is a fresh injury, it’s always best to have an in-person assessment by a Physiotherapist, preferably one with an active/sports background who understands the type of training that you do. If it is intense, sudden sharp pain or nerve pain then I’d recommend seeing your doctor and make sure you get cleared to do mobility work.

    However, if you have an old injury that’s still giving you niggles, recurring aches/pains, or you’ve lived with things like disc injuries for a long time and you’ve already been through all the proper channels then you will be ok to use SMM and try just using the regression examples with relaxed breathing.

    Technique is key so make sure to film yourself as you are doing the SMM movements - a lot of times what you think you are doing and what you are actually doing can be very different, so it’s always good to double check everything!

    If you feel stuck or scared that you’ll hurt yourself further, it would be good to book a video call with Tomto get more guidance specific to your own training and injury history.

    Yup, the Simplistic Mobility Method® is designed to help the human body – regardless of what sport that body does.

    In our SMM community group we have footballers, crossfitters, kettlebell athletes, powerlifters, weightlifters, rugby players, runners, normal gym goers, bodybuilders, coaches, physiotherapists, bodyweight enthusiasts, pole dancers, even people that aren’t interested in fitness and just want to feel good in their day-to-day life!

    We all have a body, sports and activities is all the fun stuff you can do after your body moves well. SMM is like the background operating systems of your phone to keep it running smoothly. If there’s a ‘bug’ in a specific area, your body will not perform the way it should!

    Yep! We would argue that SMM is an essential part of your training. It runs through everything you need for good performance.

    No more wasting time trying to figure out what’s causing that niggle, rolling out tightness, or getting stuck as a plateau, SMM gives you the tools to actively support and progress your training.

    However, if you’re really in a bad way with a current or longstanding pain and your tests show that you have a lot to work on, then we recommend focusing solely on SMM for a few weeks and then return to training when you’ve improved your movements.

    Nope, not at all! Every exercise can be done at home, at the gym, while travelling... any where!

    Every movement we use is bodyweight. The aim is to teach you how to move using your own body as the main tool, rather than relying on external forces!

    As a UK company, we charge in GBP. But we don’t add on any conversion fees! So, you can use Google to check what the current conversion rate is for SMM! There may be fees added by your own bank, but you would need to check with them.

    Reviews for the Simplistic Mobility Method®

    Tina Jones, Simplistic mobility method (SMM) review

    Tina Jones
    Simplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review star

    7 weeks completed and I feel so motivated due to the progress I have made . I have an anterior pelvic tilt which has caused lower back pain off and on for years, Pilates has helped but sciatic pain was a common occurrence. What Tom has taught me is that I can change this - I just thought at the age of 58 it was the way I'm made so had to live with it!

    When I started I could only do 5 of the 15 exercises fully but now I can do 14 - the side plank march is a very slow work in progress! I feel as if my hips have been oiled and my daily dog hikes are now faster as I'm taking longer strides and just feel more fluid. All these wins combine to spur me on and I'm now adding extras on to my routines to work on other areas - my balance is awful so definitely needs work. For someone not that keen on exercise the progress I can see and feel has spurred me on - can't tell you how grateful I am for that. So for anyone struggling please keep going as it is so worth it, no matter how long it takes.


    lan Pearson, Simplistic mobility method (SMM) review

    lan Pearson
    Simplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review star

    I just want to say this whole SMM thing is amazing. I'm two weeks in, I've probably done about 6 lots of stretches (maybe 5 and a half) but I'm about to go on holiday and l've packed the stretches sheet with me, hoping to do one set a day.

    Typically on holiday I don't sleep well and my back just dies on me so I'm hoping this keeps me moving to keep up with my boys. 

    The cost for what you get, above and beyond the SMM is incredibly good value and the posts I see on here with the successes and the effort is phenomenal. I've paid for all sorts of niff naff over the years but only now do I finally feel like I'm understanding more about how our bodies work and learning about the best way to keep mobile and hopefully away from the physio. 

    Glad I've found such a warm, friendly community. Keep up the great work all of you.


    Robert Williams, Simplistic mobility method (SMM) review

    Robert Williams
    Simplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review star

    Got back into SMM recently. I have had a very difficult time with my shoulder due to a twist in my upper thoracic. 

    As a tour guide, I wear very heavy kit (15kg of chainmail) and it has left my left shoulder in agony for weeks. It got to the point where inflammation was burning my shoulder and Ibuprofen was hardly working. Simple movement of my arms would flare it up and I had to keep my shoulder still for it to disappear. Never experienced anything like it, and it was horrible!!

    3 days into SMM yesterday. Today was the first day in a long time where my shoulder was not in agony. It's an absolute joy to feel what SMM can really do for your body. 12 weeks of physio exercises and even 3 months of chiropractor has marginally helped my back.

    But 3 days of SMM and my shoulder is thanking me for it 😂😂 I do sometimes hate doing SMM, but it is absolutely worth every second!

    Also just want to thank Tom, Jenni and the team for updating SMM and providing the video guides. I knew you guys didn't want to do them, but I speak for myself and others in saying they have hugely helped me understand and do the exercises better!


    Tricia Bunn, Simplistic mobility method (SMM) review

    Tricia Bunn
    Simplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review star

    I've been doing SMM religiously for 18 months and have gone from being a runner with lots of little niggles (and also being 48 and menopausal! 🙇‍♀️🤣) to running my fastest
    marathon in 9 years today. 

    Thank you Tom Morrison- you made me strong again 🙏🙏🙏
    Chester marathon 3:35 ❤️❤️


    Lori Taylor Collet, Simplistic mobility method (SMM) review

    Lori Taylor Collet
    Simplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review star

    I started SMM in June and after having some success I bought the Beginner's Bundle for my 24 year old son in August as he has a couple of herniated discs and was experiencing lots of back pain. 

    He said "Thanks" and proceeded to ignore it. I kept dropping Tom's name every time we Facetimed and he'd roll his eyes. I went to visit him about a month ago to help him move and that involved driving my car 13 hours in one day. Previously I would have been so stiff that l'd barely be able to walk after that long in a car.

    That night we were walking to a restaurant and halfway there he stopped suddenly and looked at me and said, what's going on mom...did you get your knee fixed? You're not limping or anything. I just looked at him and said, "Have l told you about Tom Morrison?!?" He laughed.

    Well, I got a call this week and he sheepishly informed me that he's started SMM and after 3 sessions he already feels so much better.

    He said he thought it would just be some easy stretches that didn't do much and was very surprised that some of the exercises were so challenging, especially the Thoracic Bridge Press and the Side Plank March. 

    Very happy he's finally on the Tom Morrison bandwagon. As an added bonus my sister just bought SMM for her and her husband.


    Karen Horner, Simplistic mobility method (SMM) review

    Karen Horner
    Simplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review starSimplistic Mobility Method review star

    So very excited (should really get out more 😂)

    At the age of 55 yrs I have the huge privilege of looking after my almost two year old granddaughter during the day 🥰

    Watching her play she always sits in the flat feet on the floor low squat position, a position I always felt was for the very young or flexible.

    After doing SMM for 5 weeks I thought this morning let's just see .....well, well, well I can do it too!!! 😆

    Thanks Tom Morrison and Jenni Sanders for helping make a Grandma's Friday 💪😁


    One-Off Payment

    No Recurring Payments

    Lifetime Automatic Updates

    Unlimited Online Support

    Accessible Anywhere

    Only £69.00 TODAY!

    Discounted Bundles

    Save up to 23% when you buy The Simplistic Mobility Method® as part of a Bundle!


    View Products
    Tom morrison looking inquisitive.
    Success icon

    close modal